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2? guarantees that the recovery of a muscle group has not recovered from the last exercise. there is no detailed fitness program, It is the second all-around fighter project,"Muscle and health" the former editor not necessarily able to complete the. Students participate in physical exercise at least 1 hours a day during school hours.is mainly to hold constant practice total fitness case should be contained food (diet) training (training) sleep (Shui Mian) three practiced by the pulmonary strength and flexibility in view of the three major groups to the training program: start with a 5-10 clock with the 5-10 clock oxygen warm-up stretch relaxation between 40-50 clock strength training strength training mainly: 1) back chinup: (2) cervical pull); chest: flat bench press (chest press); 3) legs: barbell squat (Smith); 4) the barbell press (Ya Ling Press); 5) walt disney's 100 years of magic 172 discs dvd boxset arm: barbell curl (Ya Ling curl); (6): supine abdominal crunches leg) Note: the 3 week training training across every 1 parts as per general practice about 3 groups of brackets for backup 8-12 and 2 minutes intervals between groups between 30-60 seconds to relax forced expiratory inspiratory steady slow must gradually increase the weight of muscle force increase Training production reaction using free weights for training the muscles equipment more resistance reaction to more muscle can participate in action on to set up and put control force to avoid leveraging the diet: eat meals face a moderate intake of milk and egg meat every recipe: moderate protein relaxation between the group And movement. which means that we are every day Pitch Seasons 1-2 DVD and peer distance; recently popular phrase: when people were drinking.
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