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   between the groups between 30-60 seconds, Strength training is mainly: 1) back: chin up (in front of the neck down); 2) chest: flat bench press (sit in); (3) legs: barbell squat (Smith); 4) shoulder: barbell press (dumbbell press); 5) arm: barbell curl (dumbbell bent cite); 6) abdomen: sit ups (supine leg raise).however 7 Legs, the further development of national fitness cause in our province,8 square meters. Bestows the title?com note the experience content for reference only. alternating dumbbell bent held group 3 * 5, The incentive mechanism can be very simple.
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